Breakfast

Red Quinoa Mixed Grain Cereal is for Breakfast.

Red Quinoa Mixed Grain Cereal takes several minutes to prepare.

Red Quinoa Mixed Grain Cereal takes several minutes to cook.

Red Quinoa Mixed Grain Cereal makes 7 servings.

The ingredients for Red Quinoa Mixed Grain Cereal are:

1/2 cup dry Red Inca Quinoa
1 cup water
1 cup Bob's Red Mill Mighty Tasty GF Hot Cereal
1/4 cup almonds, chopped or ground
2 tsps. cinnamon
2 Tbsps. flaxseed, ground
3 1/2 cups water

Here is how you make Red Quinoa Mixed Grain Cereal:

Place quinoa in bowl of water to cover, swish and rinse several times. Drain. Bring 1 cup of water to boil, add quinoa; bring to a boil, reduce heat to low and cook, covered, for 15 minutes until water is completely absorbed. While quinoa is cooking, bring 3 1/2 cups water to boil. Add dry hot cereal mix, nuts, flaxseed meal, and cinnamon to water; reduce heat to low and cook, covered, for 10 mnuntes. When water is almost completely absorbed add to quinoa, and combine.Serve with 1/3 cup soy milk. Top with 1/4 cup blueberries. Approximately 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user SASSIBRIX.

The nutritional information for Red Quinoa Mixed Grain Cereal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 213.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 32.3 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 6.2 g
• Protein: 6.6 g

The dietary needs meet for Red Quinoa Mixed Grain Cereal is Gluten Free