Breakfast

Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup is for Breakfast.

Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup takes several minutes to prepare.

Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup takes several minutes to cook.

Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup makes 8 servings.

The ingredients for Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup are:

2 cups Oat Meal
1 cup Quinoa

Here is how you make Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup:

Cook the oat meal and Quinoa as stated on package, then mix the two together and add your toppings like, nuts, raisins, cranberries, brown sugar, butter (non are in the calorie take)Serving Size: Makes about 8 2/3 cupsNumber of Servings: 8Recipe submitted by SparkPeople user EVIE55.

The nutritional information for Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.5 g
• Protein: 5.5 g

The dietary needs meet for Oat Meal mix(Oat meal and Quinoa) Serving Size 2/3 cup is Vegetarian