The recipe Autumn Morning Quinoa

Made From Scratch Recipes

Autumn Morning Quinoa recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Autumn Morning Quinoa!

Autumn Morning Quinoa

Autumn Morning Quinoa Recipe
Autumn Morning Quinoa

More fiber and protein than oatmeal.

What Course Is Autumn Morning Quinoa?

Autumn Morning Quinoa is for Breakfast.


How Long Does Autumn Morning Quinoa Recipe Take To Prepare?

Autumn Morning Quinoa takes 5 minutes to prepare.


How Long Does Autumn Morning Quinoa Recipe Take To Cook?

Autumn Morning Quinoa takes 3 minutes to cook.


How Many Servings Does Autumn Morning Quinoa Recipe Make?

Autumn Morning Quinoa makes 1 servings.


What Are The Ingredients For Autumn Morning Quinoa Recipe?

The ingredients for Autumn Morning Quinoa are:



1 medium Apple, cored and sliced
10 grams craisins
1 tsp brown sugar
1 TBS Sliced Almonds
1 tsp. Cinnamon
1/2 cup cooked Quinoa
1/2 cup non-fat Milk


How Do I Make Autumn Morning Quinoa?

Here is how you make Autumn Morning Quinoa:

Cook your quinoa the night before. Mix all ingredients in a bowl. Microwave for a minute, stir, Microwave for another minute. Stir and enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUEINWISCO.


What's The Nutritional Info For Autumn Morning Quinoa?

The nutritional information for Autumn Morning Quinoa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.6
  • Total Fat: 6.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 111.2 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.7 g

What Dietary Needs Does Autumn Morning Quinoa Meet?

The dietary needs meet for Autumn Morning Quinoa is Low Fat


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