Breakfast

Raisin, Date, and Walnut Bars is for Breakfast, Snack.

Raisin, Date, and Walnut Bars takes several minutes to prepare.

Raisin, Date, and Walnut Bars takes several minutes to cook.

Raisin, Date, and Walnut Bars makes 16 servings.

The ingredients for Raisin, Date, and Walnut Bars are:

Ingredients
2 cups rolled oats, (not quick-cooking)
1/2 cup whole-wheat flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup peanut butter
2 tbsp oil
2 tbsp light brown sugar
1/4 pumpkin, canned
1 tablespoon vanilla extract
1/4 cup dates, chopped
1/2 cup raisins
1/4 cup chopped walnuts

Here is how you make Raisin, Date, and Walnut Bars:

1.Position racks in upper and lower thirds of oven; preheat to 350?F. Line 2 baking sheets with parchment paper.2.Whisk oats, whole-wheat flour, all-purpose flour, cinnamon, baking soda and salt in a medium bowl. Beat peanut butter and oil in a large bowl with an electric mixer until creamy. Add brown sugar; continue beating until well combined. Beat in pumpkin, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.3. press evenly onto 8x8 baking sheet until edges turn golden brown. Cut into 16 bars. Number of Servings: 16Recipe submitted by SparkPeople user ZEE1021.

The nutritional information for Raisin, Date, and Walnut Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.0

• Total Fat: 7.9 g
• Cholesterol: 0.5 mg
• Sodium: 223.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.0 g
• Protein: 10.4 g

The dietary needs meet for Raisin, Date, and Walnut Bars is Vegetarian