Breakfast

Raspberry Chia Jam is for Breakfast.

Raspberry Chia Jam takes 5 minutes to prepare.

Raspberry Chia Jam takes several minutes to cook.

Raspberry Chia Jam makes 16 servings.

The ingredients for Raspberry Chia Jam are:

2 cups raspberry (if using frozen, defrost first)
2 tablespoons chia seeds
2 tablespoons warm water
2 tablespoons Agava Nectar

Here is how you make Raspberry Chia Jam:

Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer. Transfer the mixture to a container with a lid and allow to set in the fridge, about an hour. Serving Size: 1 tablespoonNumber of Servings: 16Recipe submitted by SparkPeople user ARECAPALM.

The nutritional information for Raspberry Chia Jam is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 25.0

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.9 g
• Protein: 0.6 g

The dietary needs meet for Raspberry Chia Jam is Vegan