Breakfast

Bean and Rice Breakfast Bowls is for Breakfast.

Bean and Rice Breakfast Bowls takes several minutes to prepare.

Bean and Rice Breakfast Bowls takes 2 minutes to cook.

Bean and Rice Breakfast Bowls makes 1 servings.

The ingredients for Bean and Rice Breakfast Bowls are:

cooked beans (try pink, pinto, adzuki, or black)
cooked Sticky Brown Rice (I used quinoa)
chopped fresh arugula, Napa cabbage, or romaine lettuce
chopped green onions

http://www.nourishingmeals.com/2009/03/bean-and-rice-breakfast-bowls.html

Here is how you make Bean and Rice Breakfast Bowls:

- Boil beans for 15 minutes and then soak for 1 hour before starting meal or soak beans over night- rinse beans- bring beans to a boil again- simmer for 30-45 minutes- If you are using rice, prep ahead of time as well. (30 minutes)- Quinoa should be rinsed or soaked for five minutes- boil quinoa with salt in 1 1/2 cup of water- let quinoa simmer for 15 minutes- let quinoa soak for 5 minutesAdd all ingredients to a bowl and top with the Avocado Sauce (another recipe).Serving Size:?1- 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SYLVANSINGER.

The nutritional information for Bean and Rice Breakfast Bowls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 533.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 583.5 mg
• Total Carbs: 99.3 g
• Dietary Fiber: 24.0 g
• Protein: 26.0 g

The dietary needs meet for Bean and Rice Breakfast Bowls is Gluten Free