Breakfast

(Vegetarian) Black Beans/Rice and Stuff is for Breakfast.

(Vegetarian) Black Beans/Rice and Stuff takes 5 minutes to prepare.

(Vegetarian) Black Beans/Rice and Stuff takes 10 minutes to cook.

(Vegetarian) Black Beans/Rice and Stuff makes 2 servings.

The ingredients for (Vegetarian) Black Beans/Rice and Stuff are:

1 cup pre-cooked short-grain white rice
1/2 cup rinsed black beans from can
1 tsp minced garlic
1 tsp ground black pepper
1 tbsp extra virgin olive oil
1 tbsp roasted garlic hummus
2 tbsp chive and onion cream cheese

Here is how you make (Vegetarian) Black Beans/Rice and Stuff:

Take a small non-stick frying pan and put in olive oil, garlic (minced), black pepper, black beans (from can), and cooked white rice. Cook over medium heat until food is hot. Pour contents from pan onto a plat and top with cream cheese and hummus.Serving Size: Makes 2: 1 cup ServingsNumber of Servings: 2Recipe submitted by SparkPeople user SINGLEC00K.

The nutritional information for (Vegetarian) Black Beans/Rice and Stuff is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.9

• Total Fat: 12.2 g
• Cholesterol: 10.0 mg
• Sodium: 128.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.0 g
• Protein: 7.5 g

The dietary needs meet for (Vegetarian) Black Beans/Rice and Stuff is Vegetarian