The recipe Doug's Berry and Brown Rice Protein Shake

Made From Scratch Recipes

Doug's Berry and Brown Rice Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Doug's Berry and Brown Rice Protein Shake!

Doug's Berry and Brown Rice Protein Shake

Doug's Berry and Brown Rice Protein Shake Recipe
Doug's Berry and Brown Rice Protein Shake

low in carbs, high in nutrition and protein

What Course Is Doug's Berry and Brown Rice Protein Shake?

Doug's Berry and Brown Rice Protein Shake is for Breakfast.


How Long Does Doug's Berry and Brown Rice Protein Shake Recipe Take To Prepare?

Doug's Berry and Brown Rice Protein Shake takes 8 minutes to prepare.


How Long Does Doug's Berry and Brown Rice Protein Shake Recipe Take To Cook?

Doug's Berry and Brown Rice Protein Shake takes several minutes to cook.


How Many Servings Does Doug's Berry and Brown Rice Protein Shake Recipe Make?

Doug's Berry and Brown Rice Protein Shake makes 1 servings.


What Are The Ingredients For Doug's Berry and Brown Rice Protein Shake Recipe?

The ingredients for Doug's Berry and Brown Rice Protein Shake are:



2 TB Jarrow Organic Brown Rice Protein concentrate,
1 C. Trader Joe's Unsweetened Coconut Milk
3/4 c. Fresh Strawberries
1 TB Flax Seed Meal (ground flax)
1/2 C. Fresh Spinach
1/4 C. Fresh Kale
1/2 C. Water
Ice Cubes as needed


How Do I Make Doug's Berry and Brown Rice Protein Shake?

Here is how you make Doug's Berry and Brown Rice Protein Shake:

Pour coconut milk in a high powered blender such as Vitamix. Add remaining ingredients and blend on X-Smoothie speed till smooth and veggies and fruit are blended in. Add ice cube as needed to make thicker. Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user DOUGBODDY.


What's The Nutritional Info For Doug's Berry and Brown Rice Protein Shake?

The nutritional information for Doug's Berry and Brown Rice Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 16.2 g

What Dietary Needs Does Doug's Berry and Brown Rice Protein Shake Meet?

The dietary needs meet for Doug's Berry and Brown Rice Protein Shake is Low Carb


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