Breakfast

breakfast rice is for Breakfast.

breakfast rice takes 5 minutes to prepare.

breakfast rice takes 25 minutes to cook.

breakfast rice makes 8 servings.

The ingredients for breakfast rice are:

Nutrition Facts
breakfast rice

8 Servings


Amount Per Serving

Calories 295.7

Total Fat 9.0 g

Saturated Fat 3.0 g

Polyunsaturated Fat 1.6 g

Monounsaturated Fat 3.6 g

Cholesterol 135.3 mg

Sodium 102.7 mg

Potassium 67.5 mg

Total Carbohydrate 47.7 g

Dietary Fiber 0.3 g

Sugars 25.0 g

Protein 6.0 g

Vitamin A 8.9 %

Vitamin B-12 5.1 %

Vitamin B-6 5.8 %

Vitamin C 0.0 %

Vitamin D 3.9 %

Vitamin E 4.5 %

Calcium 2.5 %

Copper 3.0 %

Folate 15.1 %

Iron 7.7 %

Magnesium 3.2 %

Manganese 19.0 %

Niacin 6.0 %

Pantothenic Acid 6.9 %

Phosphorus 9.0 %

Riboflavin 10.1 %

Selenium 22.1 %

Thiamin 9.9 %

Zinc 4.8 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make breakfast rice:

makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MCGUIREMOM.

The nutritional information for breakfast rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.7

• Total Fat: 8.8 g
• Cholesterol: 135.4 mg
• Sodium: 102.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 0.1 g
• Protein: 4.4 g