Breakfast

Frittata, veg, cheese and rice is for Breakfast.

Frittata, veg, cheese and rice takes 20 minutes to prepare.

Frittata, veg, cheese and rice takes 15 minutes to cook.

Frittata, veg, cheese and rice makes 3 servings.

The ingredients for Frittata, veg, cheese and rice are:

1 c. -cooked brown rice
1/4 c -onion
1/4 c - red pepper
2- fresh mushrooms, chopped or sliced
2 - large eggs
9 tbsp - liquid egg whites
1/8 c - shredded cheese 2%
1 slice - 2% cheese
1 tsp olive oil

Here is how you make Frittata, veg, cheese and rice:

saute vegetables in oven proof pan and olive oiladd cooked rice and mixbeat whole eggs and liquid whites together and add to pancook egg as if making an omelete, leaving runny in the middlemove pan into oven under broiler until egg is set.Sprinkle with cheese and return to broiler until cheese is melted. Serving Size: makes 3-6oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user ANNIMAR.

The nutritional information for Frittata, veg, cheese and rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.1

• Total Fat: 7.2 g
• Cholesterol: 127.7 mg
• Sodium: 260.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.8 g
• Protein: 12.8 g

The dietary needs meet for Frittata, veg, cheese and rice is Low Fat