The recipe Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust!
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust
- What Course Is Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?
- How Long Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Take To Prepare?
- How Long Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Take To Cook?
- How Many Servings Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Make?
- What Are The Ingredients For Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe?
- How Do I Make Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?
- What's The Nutritional Info For Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?
- What Type Of Cuisine Is Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?
- What Dietary Needs Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Meet?
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Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. 
What Course Is Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is for Breakfast, Snack. How Long Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Take To Prepare?Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust takes several minutes to prepare. How Long Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Take To Cook?Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust takes 20 minutes to cook. How Many Servings Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe Make?Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust makes 8 servings. What Are The Ingredients For Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Recipe?The ingredients for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust are: FILLING Eggs, 3 large Milk, 1%, 1/2 cup Cheddar Cheese, 1 cup, shredded Broccoli, fresh, 1 cup, chopped Ham, extra lean, (5% fat) 1/2 cup, diced Olive Oil, 1 TBLS Salt/pepper to taste CRUST Rice, 1 cup cooked 1 Egg 1/2 TBLS. olive oil Salt, pepper to taste Cooking spray How Do I Make Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?Here is how you make Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust: 1.Cook rice according to directions. Mix ONE (1) egg and 1/2 TBLS. olive oil with rice in small bowl. 2.Saute' onions. broccoli and ham in 1 TBLS. olive oil in small skillet.3.Whip THREE (3) eggs and 1/2 Cup milk by hand or mixer. Add chopped broccoli, saut?ed ham, onions, cheese and salt/pepper and mix thoroughly.4.Spray muffin tin with cooking spray. Fill 8 muffin cups with equal amounts of rice/egg mix (1/8 cup each). Press along sides and bottom to form crust. Spoon equal amounts of filling into each cup.5. Bake at 350 for 20 min. Allow to cool slightly before removing. Slide knife around outer edge to release from pan. Store muffins in fridge or freezer. Reheat in microwave.Serving Size: Makes 8 full size muffins/mini quicheNumber of Servings: 8Recipe submitted by SparkPeople user ARTYBEE.What's The Nutritional Info For Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust?The nutritional information for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is:
What Dietary Needs Does Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust Meet?The dietary needs meet for Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust is Low Carb |
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