Breakfast

rice and cheese quiche is for Breakfast.

rice and cheese quiche takes 10 minutes to prepare.

rice and cheese quiche takes 40 minutes to cook.

rice and cheese quiche makes 9 servings.

The ingredients for rice and cheese quiche are:

all ingredients listed above, plus salt, black pepper, chipotle pepper powder, minced shallots, minced fresh garlic, and any other seasonings to taste.

Here is how you make rice and cheese quiche:

butter a 9x9 casserole dish. cook rice as directed on package.shred 1 C cheese (if not preshredded).chop all veggies and toss them with the added seasonings.evenly spread a layer of rice on bottom of dish (about 1/3 of the rice on hand), cover with 1/3 of veggie mixture, pour some of the egg beaters over these two layers, then cover with a layer with 1/3 of the cheese. repeat with remaining ingredients.bake at 350 F for 40 minutes, or until inserted knife comes out clean.Number of Servings: 9Recipe submitted by SparkPeople user CRYSTALGRAYLE.

The nutritional information for rice and cheese quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 167.5

• Total Fat: 9.5 g
• Cholesterol: 27.0 mg
• Sodium: 243.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.9 g
• Protein: 9.2 g

The dietary needs meet for rice and cheese quiche is Vegetarian