Breakfast

Egg Rice Scramble is for Breakfast.

Egg Rice Scramble takes 5 minutes to prepare.

Egg Rice Scramble takes 15 minutes to cook.

Egg Rice Scramble makes 2 servings.

The ingredients for Egg Rice Scramble are:

1 Tbsp. Olive oil
3/4 cup chopped onion
2 oz. diced turkey ham
2 large eggs
1 cup brown rice
1 cup frozen mixed vegetables
1/4 cup shredded cheese

Here is how you make Egg Rice Scramble:

Heat olive oil in pan. Add onions and cook until softened. Add ham and frozen vegetables. Cook until the vegetables are defrosted. Stir eggs and rice together and add to mixture in pan. Form into four patties. When underside is browned, carefully turn. (The mass is a bit soft.) Place a tablespoon of cheese on top of each patty. Cook until the cheese is melted and the bottom is browned. Serves two.Number of Servings: 2Recipe submitted by SparkPeople user S3XYDIVASMOM.

The nutritional information for Egg Rice Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.8

• Total Fat: 17.9 g
• Cholesterol: 213.9 mg
• Sodium: 509.2 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.4 g
• Protein: 20.0 g

The dietary needs meet for Egg Rice Scramble is Sugar Free