Breakfast

Basmati Rice Frittata is for Breakfast.

Basmati Rice Frittata takes several minutes to prepare.

Basmati Rice Frittata takes several minutes to cook.

Basmati Rice Frittata makes 4 servings.

The ingredients for Basmati Rice Frittata are:

Non-Stick Sray
*Onion powder, 1 tsp.
Garlic, 1 tsp.
Egg, fresh, whole, raw, 4 large
Basmati Rice, 1/2 cup (Cooked)
Sunsweet Ones, Prunes (1 prune), 2 serving
Parmesan Cheese, grated, 2 tbsp.
Thyme, ground, 1 tsp.

Here is how you make Basmati Rice Frittata:

Preheat Broiler Beat the eggs until frothy, add onion,cooked rice, prunes, cheese, and thymeSpray nonstick spray in skillet, add egg mixturecook until underside is set, 10-12 minPlace frittata under broiler until top is set and light crust forms 1 to 1 1/2 minCut into 4 wedges Serving Size: 1/4 frittata equals 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user PLKMED1.

The nutritional information for Basmati Rice Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.0

• Total Fat: 6.5 g
• Cholesterol: 188.0 mg
• Sodium: 118.8 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 0.5 g
• Protein: 9.1 g

The dietary needs meet for Basmati Rice Frittata is Vegetarian