The recipe Brown Rice n' Fruit Cereal

Made From Scratch Recipes

Brown Rice n' Fruit Cereal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Brown Rice n' Fruit Cereal!

Brown Rice n' Fruit Cereal

Brown Rice n' Fruit Cereal Recipe
Brown Rice n' Fruit Cereal

Excellent start to the day

What Course Is Brown Rice n' Fruit Cereal?

Brown Rice n' Fruit Cereal is for Breakfast.


How Long Does Brown Rice n' Fruit Cereal Recipe Take To Prepare?

Brown Rice n' Fruit Cereal takes 2 minutes to prepare.


How Long Does Brown Rice n' Fruit Cereal Recipe Take To Cook?

Brown Rice n' Fruit Cereal takes 5 minutes to cook.


How Many Servings Does Brown Rice n' Fruit Cereal Recipe Make?

Brown Rice n' Fruit Cereal makes 1 servings.


What Are The Ingredients For Brown Rice n' Fruit Cereal Recipe?

The ingredients for Brown Rice n' Fruit Cereal are:

1/3 cup - Brown Rice (cereal or just rice, can substitue with quinoa or steel cut oats)
1/4 cup - Frozen Blueberries (or berries of choice)
1 tbsp - Ground Flax powder
1 tbsp - Ground Sunflower Seeds
1 tbsp - pine nuts/nut of choice (optional)
1/4 cup - Soy/Rice Milk (unsweetened)
2 tbsp - Yogurt (soy or regular) - optional


How Do I Make Brown Rice n' Fruit Cereal?

Here is how you make Brown Rice n' Fruit Cereal:

Makes 1cup serving-Cook Rice (can be mushy or firm- can be cooked the night before and warmed for breakfast)-Add remaining ingredients and stir-Top with Yogurt for added pizzazzNumber of Servings: 1Recipe submitted by SparkPeople user SUNITAF.


What's The Nutritional Info For Brown Rice n' Fruit Cereal?

The nutritional information for Brown Rice n' Fruit Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 12.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 12.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.6 g

What Dietary Needs Does Brown Rice n' Fruit Cereal Meet?

The dietary needs meet for Brown Rice n' Fruit Cereal is Vegan


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