Breakfast

Granola Bars with Rice Puffs is for Breakfast, Snack.

Granola Bars with Rice Puffs takes several minutes to prepare.

Granola Bars with Rice Puffs takes several minutes to cook.

Granola Bars with Rice Puffs makes 32 servings.

The ingredients for Granola Bars with Rice Puffs are:

3/8 cup boiling water
1 cup raisins (not packed)
4 cups puffed rice cereal
2 1/2 cups old fashioned oats
1/2 cup whole wheat flour
2.tsp. baking soda
2 tsp. vanilla extract
1 1/2 cups sweetened coconut
1/2 cup mashed banana (one large banana)
1/2 cup unsweetened applesauce
5 Tbsp. ground flaxseed
1/2 cup honey
2/3 cup sugar
2 Tbsp. blackstrap molasses
1 cup chopped pecans or walnuts

Here is how you make Granola Bars with Rice Puffs:

Preheat oven to 325 degrees. Lightly grease a jelly rool pan. Soak raisins in 3/8 cup boiling water. Allow raisins to plump. Alternatively, you can microwave the raisins in the water on high for 2 minutes. Combine all ingredients. Press into prepared pans. The batter will be very sticky, so you will probably have to have a bowl of water ready to dip spatula in to spread it. Score the batter in the pan to make 32 pieces. Bake 20 mins. Cool in pan 10 mins. Cut into 32 pieces.

The nutritional information for Granola Bars with Rice Puffs is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 140.6

• Total Fat: 4.9 g
• Cholesterol: 0.2 mg
• Sodium: 94.5 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.2 g

The dietary needs meet for Granola Bars with Rice Puffs is Vegan