The recipe Hot Brown Rice, Nuts and Flax

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Hot Brown Rice, Nuts and Flax recipe is a Breakfast meal that takes 50 minutes to make. If you enjoy for Breakfast, you will like Hot Brown Rice, Nuts and Flax!

Hot Brown Rice, Nuts and Flax

Hot Brown Rice, Nuts and Flax Recipe
Hot Brown Rice, Nuts and Flax

Recips from Ultra-Metabolism

What Course Is Hot Brown Rice, Nuts and Flax?

Hot Brown Rice, Nuts and Flax is for Breakfast.


How Long Does Hot Brown Rice, Nuts and Flax Recipe Take To Prepare?

Hot Brown Rice, Nuts and Flax takes 5 minutes to prepare.


How Long Does Hot Brown Rice, Nuts and Flax Recipe Take To Cook?

Hot Brown Rice, Nuts and Flax takes 50 minutes to cook.


How Many Servings Does Hot Brown Rice, Nuts and Flax Recipe Make?

Hot Brown Rice, Nuts and Flax makes 2 servings.


What Are The Ingredients For Hot Brown Rice, Nuts and Flax Recipe?

The ingredients for Hot Brown Rice, Nuts and Flax are:

1/2 C. long-grain brown rice
1 C. Plain soy milk
1/4 tsp. ground nutmeg
8 Brazil nuts - shelled and chopped
2 Tbsp. ground flax seed


How Do I Make Hot Brown Rice, Nuts and Flax?

Here is how you make Hot Brown Rice, Nuts and Flax:

Place brown rice, soy milk and nutmeg in a saucepan. Bring to a boil, stirring frequently. Cover pan and reduce heat to low. Simmer for approximately 45 munites. Top with chopped Brazil nuts and ground flax seed. Makes two 3/4 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user CBOYER1022.


What's The Nutritional Info For Hot Brown Rice, Nuts and Flax?

The nutritional information for Hot Brown Rice, Nuts and Flax is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.3 g

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