Breakfast

Coconut, Flax and Rice Pancakes is for Breakfast.

Coconut, Flax and Rice Pancakes takes 12 minutes to prepare.

Coconut, Flax and Rice Pancakes takes 10 minutes to cook.

Coconut, Flax and Rice Pancakes makes 7 servings.

The ingredients for Coconut, Flax and Rice Pancakes are:

1 cup brown rice flour
1/3 cup coconut flour
2 tbsp flaxseed meal
1 tbsp olive oil
1 tbsp baking powder

Optional:
1 tbsp sugar/sweetener (the nutritional info does not account for sugar)

Here is how you make Coconut, Flax and Rice Pancakes:

Mix flaxseed meal with 6 tbsp of water and let it sit for two minutes. Mix the remaining ingredients in another bowl and them combine them with the flax. Mix until smooth. Grease a frying pan and drop three spoonfuls of the mixture onto it. Wait til it won't break apart and then flip it. After a few minutes it should be cooked through. If you know how to cook regular pancakes, cook them like that. :DServing Size: 3 spoonfulsNumber of Servings: 7Recipe submitted by SparkPeople user TARABARABEAR123.

The nutritional information for Coconut, Flax and Rice Pancakes is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 130.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 13.2 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.5 g
• Protein: 2.8 g

The dietary needs meet for Coconut, Flax and Rice Pancakes is Vegan