Breakfast

No potato Poha(flat rice) with broccoli and carrot is for Breakfast.

No potato Poha(flat rice) with broccoli and carrot takes 10 minutes to prepare.

No potato Poha(flat rice) with broccoli and carrot takes 10 minutes to cook.

No potato Poha(flat rice) with broccoli and carrot makes 2 servings.

The ingredients for No potato Poha(flat rice) with broccoli and carrot are:

poha (flat rice)1 cup
onion 1 small
broccoli chopped 1/2 cup
carrot grated 1/4 cup
ginger paste or grated 1 tsp
musard seeds 1/2 tsp
olive oil 1 tbsp
turmeric powder 1/4 tsp
salt to taste

Here is how you make No potato Poha(flat rice) with broccoli and carrot:

crack mustard seeds in oil, add grated ginger, add chopped onion and when its soft add chopped broccoli and grated carrot add little salt too.keep poha in a big strainer and rinse well for 8 to 10 seconds and then let the extra water get strained.after about 5 minutes when your vegetables are cooked,keep the flame on low. Add salt and a pinch of turmeric powder to poha, mix well and add these to the cooked vegetables and mix all. when its all mixed keep it on simmer for a minute. garnish with cilantro leaves.Serving Size: makes 2 cups Number of Servings: 2Recipe submitted by SparkPeople user NUTANAWASTHI.

The nutritional information for No potato Poha(flat rice) with broccoli and carrot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.9 g
• Protein: 3.5 g

No potato Poha(flat rice) with broccoli and carrot is Indian cuisine.

The dietary needs meet for No potato Poha(flat rice) with broccoli and carrot is Vegetarian