Breakfast

Crispy Quinoa and Rice Cereal is for Breakfast.

Crispy Quinoa and Rice Cereal takes 15 minutes to prepare.

Crispy Quinoa and Rice Cereal takes 50 minutes to cook.

Crispy Quinoa and Rice Cereal makes 8 servings.

The ingredients for Crispy Quinoa and Rice Cereal are:

3 cup Kirkland Organic Quinoa, cooked
2 cup Nature?s Path Crispy Rice
1 cup Pumpkin Seeds
3 tbsp Chia Seed
1 tbsp Cinnamon, ground
1/4 tsp Nutmeg, ground
1/4 tsp Cloves, ground
1/2 tbsp Vanilla Extract
1/3 cup Maple Syrup

Here is how you make Crispy Quinoa and Rice Cereal:

Preheat oven to 350.Mix cooked quinoa, Crispy Rice, and pumpkin seeds in a large bowl. Stir together chia seeds, cinnamon, nutmeg, cloves, vanilla, and maple syrup. Pour maple mixture over quinoa mixture, and stir well to combine. Pour on to sheet pan with raised lip. Spread evenly and press down with the back of a spoon.Bake for 30 minutes. remove from oven and stir, breaking up the cereal into small chunks. If not golden brown for 5-10 minutes, and repeat until done. Once done, cool in pan and then place in an airtight container.Cereal keeps 2 weeks in pantry, 3 weeks in fridge, and2 months in freezer. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JREDGERTON.

The nutritional information for Crispy Quinoa and Rice Cereal is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 101.0 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 5.2 g
• Protein: 6.3 g