The recipe Simple Spinach and Rice Egg Whites

Made From Scratch Recipes

Simple Spinach and Rice Egg Whites recipe is a Breakfast meal that takes 12 minutes to make. If you enjoy for Breakfast, you will like Simple Spinach and Rice Egg Whites!

Simple Spinach and Rice Egg Whites

Simple Spinach and Rice Egg Whites Recipe
Simple Spinach and Rice Egg Whites

A high carb, low fat meal full of delicious energy for a busy morning. It hold plenty of protein after a strength train or jog

What Course Is Simple Spinach and Rice Egg Whites?

Simple Spinach and Rice Egg Whites is for Breakfast.


How Long Does Simple Spinach and Rice Egg Whites Recipe Take To Prepare?

Simple Spinach and Rice Egg Whites takes 8 minutes to prepare.


How Long Does Simple Spinach and Rice Egg Whites Recipe Take To Cook?

Simple Spinach and Rice Egg Whites takes 12 minutes to cook.


How Many Servings Does Simple Spinach and Rice Egg Whites Recipe Make?

Simple Spinach and Rice Egg Whites makes 1 servings.


What Are The Ingredients For Simple Spinach and Rice Egg Whites Recipe?

The ingredients for Simple Spinach and Rice Egg Whites are:

0.5 Cup TJs, Brown Rice
3 Egg Whites
0.25 Cup Red Bellpeppers
1 Cup Spinach, fresh*
2oz Feta Cheese



How Do I Make Simple Spinach and Rice Egg Whites?

Here is how you make Simple Spinach and Rice Egg Whites:

~Start Brown rice in microwave or reheat~Use a 1/4 of your red bell pepper and prep by removing seeds and inside~Chop your pepper and put into a bowl~Measure out your spinach place in a bowl with peppers~Cook veggies on medium heat~Take rice and place inside a serving bowl~Measure and place feta cheese into rice bowl~Separate Eggs and Cook in medium heat in same pan with veggies~When done, place them in serving bowl with all ingrediants~ENJOY!Serving Size: Single ServingNumber of Servings: 1Recipe submitted by SparkPeople user TWISTEDTREE13.


What's The Nutritional Info For Simple Spinach and Rice Egg Whites?

The nutritional information for Simple Spinach and Rice Egg Whites is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.2
  • Total Fat: 7.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 988.5 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.5 g

What Dietary Needs Does Simple Spinach and Rice Egg Whites Meet?

The dietary needs meet for Simple Spinach and Rice Egg Whites is Vegetarian


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