Breakfast

Poha Veggies / Flattened Rice Veggies is for Breakfast.

Poha Veggies / Flattened Rice Veggies takes 10 minutes to prepare.

Poha Veggies / Flattened Rice Veggies takes 12 minutes to cook.

Poha Veggies / Flattened Rice Veggies makes 3 servings.

The ingredients for Poha Veggies / Flattened Rice Veggies are:

0.55 tsp Cumin seed
0.55 tsp Fennel seed
0.50 tsp Turmeric, ground
1 lime yields Lime Juice
2 small (5-1/2" long) Carrots, raw
0.50 cup Peas, frozen
1 large (3" to 4-1/4" dia.) Potato, raw
1.25 tsp unpacked Brown Sugar
2.50 tbsp Extra Light Olive Oil
0.50 tsp Black Mustard Seeds
1 serving Curry Leaves (1 long spring)
10 gram(s) Green chilly / Mirchi
150 gram Pressed Rice or Flattened Rice (POHA THIN) Medium 907 grams/2 lb
1 tsp Kosher Salt (by 65PLUS1)

Here is how you make Poha Veggies / Flattened Rice Veggies:

Preparation: Run the dry flattened rice or Poha through tap water while in a steel sieve with very small holes (else the rice will get washed through!) until it is all soaked, and then set aside for the remnant water to drain out. Dice the onions, carrots and potatoes individually.Directions: In a wok, heat the oil, and add the mustard seeds. When they begin to sputter, add the curry leaves, followed first by the fennel seeds and then the cumin. Add green chillies and brown sugar. Stir for 30 seconds. Put in the onions, followed by the salt- fry until rosy gold, then add potatoes, carrots and the peas and turmeric powder. - cook, until soft. Throw in the damp poha or flattened rice, mix gently but thoroughly. Squeeze fresh lime juice and enjoy! A cuppa steaming chai goes well with this.Serving Size:?3

The nutritional information for Poha Veggies / Flattened Rice Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 393.9

• Total Fat: 12.1 g
• Cholesterol: 0.3 mg
• Sodium: 747.0 mg
• Total Carbs: 67.0 g
• Dietary Fiber: 8.8 g
• Protein: 7.7 g

Poha Veggies / Flattened Rice Veggies is Indian cuisine.

The dietary needs meet for Poha Veggies / Flattened Rice Veggies is Vegetarian