Breakfast

Roasted Blueberry Bliss Bars is for Breakfast, Dessert.

Roasted Blueberry Bliss Bars takes 45 minutes to prepare.

Roasted Blueberry Bliss Bars takes 30 minutes to cook.

Roasted Blueberry Bliss Bars makes 12 servings.

The ingredients for Roasted Blueberry Bliss Bars are:

1 pint blueberries
2 tsp balsamic vinegar
1 1/2 cups oats
1 cup flour
4 1/2 Tbsp Splenda brown sugar blend
1/2 tsp salt
1/2 tsp baking soda
2 egg whites
1/3 cup butter, melted
1/3 cup nonfat Greek yogurt
2 Tbsp sugar free maple syrup

Here is how you make Roasted Blueberry Bliss Bars:

1. Preheat oven to 425 degrees. 2. In a medium bowl, combine the blueberries, 1 1/2 tsp brown sugar and vinegar. Bake 20 minutes. Set aside and allow to cool.3. Adjust oven temperature to 350 degrees. Line a 9 X 9 baking dish with parchment paper and set aside.4. In a large bowl, combine the oats, flour, brown sugar, salt, and baking soda. 5. In a seperate bowl, whisk together the egg whites, yogurt, melted butter, and syrup.6. Pour the wet and dry ingredients into one bowl and mix to form a dough.7. Press 2/3 of the dough into the bottom of your baking dish, pour the roasted blueberries and any juice evenly over the crust, and top with the remaining dough. 8. Bake for 30 minutes and allow to cool at least 30 minutes before cutting into 12 servings.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Roasted Blueberry Bliss Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 205.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.2 g
• Protein: 3.9 g

The dietary needs meet for Roasted Blueberry Bliss Bars is Low Fat