Breakfast

Steel Cut Oat Waldorf Salad (adapted from Cooking Light) is for Breakfast.

Steel Cut Oat Waldorf Salad (adapted from Cooking Light) takes 30 minutes to prepare.

Steel Cut Oat Waldorf Salad (adapted from Cooking Light) takes 10 minutes to cook.

Steel Cut Oat Waldorf Salad (adapted from Cooking Light) makes 5 servings.

The ingredients for Steel Cut Oat Waldorf Salad (adapted from Cooking Light) are:

Steel Cut Oats, dry, 1 cup
Water, tap, 1 cup
Granny smith apple - 1.5 cups, diced
Grapes, 1.5 cup, seedless, halved
Walnuts, 2/3 cup, chopped
Honey, 1.5 tbsp
Red Pepper Flakes, pinch or more, as desired
Olive Oil, 1 tbsp
Sherry Vinegar, 2 tbsp
Blue Cheese, .5 cup, crumbled, not packed

Here is how you make Steel Cut Oat Waldorf Salad (adapted from Cooking Light):

bring water to a boil (can add some salt if desired) and add the oats. Stir well, and cook over low heat until all water is absorbed.Meanwhile, put walnuts in a skillet with honey and red pepper flakes. Toss to coat and stir until caramelized.Add apple, grapes, walnuts to oats and stir to incorporate. Add oil and vinegar and stir. Top with appx. two tbsp of blue cheese per serving.Serving Size: 5 equal servingsNumber of Servings: 5Recipe submitted by SparkPeople user JAYEJOSEPH.

The nutritional information for Steel Cut Oat Waldorf Salad (adapted from Cooking Light) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 351.7

• Total Fat: 19.7 g
• Cholesterol: 10.1 mg
• Sodium: 190.9 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.7 g
• Protein: 10.3 g