Breakfast

Asparagus Salmon Frittata is for Breakfast.

Asparagus Salmon Frittata takes 5 minutes to prepare.

Asparagus Salmon Frittata takes 15 minutes to cook.

Asparagus Salmon Frittata makes 6 servings.

The ingredients for Asparagus Salmon Frittata are:

Egg, fresh, whole, raw, 5 large
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz
Asparagus, fresh, 15 spear, small (5" long or less)
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Feta Cheese, 2 oz
Milk, 1%, .5 cup
Salt to taste
Pepper to taste
Ground red chile peppers to taste
pinch of dried basil

Here is how you make Asparagus Salmon Frittata:

Chop asparagus and salmon. Saute in butter until tender.Meanwhile, puree eggs and milk in blender.Pour egg mixture over asparagus and salmon. Cook, pulling in with a spatula to allow the liquid to run and cook. Add S&P, red chile, basil.When nearly done, place skillet under the broiler and brown on top.Sprinkle feta on top and give it another couple of minutes under the broiler.Serving Size: make 6 wedges in a small cast-iron skilletNumber of Servings: 6Recipe submitted by SparkPeople user TWILAQ1.

The nutritional information for Asparagus Salmon Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.5

• Total Fat: 7.8 g
• Cholesterol: 174.0 mg
• Sodium: 180.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 10.8 g

Asparagus Salmon Frittata is French cuisine.

The dietary needs meet for Asparagus Salmon Frittata is Low Carb