The recipe Southwestern Salmon Omelette

Made From Scratch Recipes

Southwestern Salmon Omelette recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Southwestern Salmon Omelette!

Southwestern Salmon Omelette

Southwestern Salmon Omelette Recipe
Southwestern Salmon Omelette

What Course Is Southwestern Salmon Omelette?

Southwestern Salmon Omelette is for Breakfast.


How Long Does Southwestern Salmon Omelette Recipe Take To Prepare?

Southwestern Salmon Omelette takes several minutes to prepare.


How Long Does Southwestern Salmon Omelette Recipe Take To Cook?

Southwestern Salmon Omelette takes several minutes to cook.


How Many Servings Does Southwestern Salmon Omelette Recipe Make?

Southwestern Salmon Omelette makes 2 servings.


What Are The Ingredients For Southwestern Salmon Omelette Recipe?

The ingredients for Southwestern Salmon Omelette are:

3 large eggs
1 oz shredded cooked pink salmon
1/4 cup black beans (canned)
1/4 cup sweet corn (canned)
1/4 cup skim milk


How Do I Make Southwestern Salmon Omelette?

Here is how you make Southwestern Salmon Omelette:

combine eggs and milk and whisk together. Pour into pan and let sit until almost completely cooked through. Place Beans, corn and salmon on one half of the omelet and fold over. Allow to cook thoroughly and cut in half. Serve. 1/2 omelet = 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user KINGRACHELE1.


What's The Nutritional Info For Southwestern Salmon Omelette?

The nutritional information for Southwestern Salmon Omelette is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 12.2 g
  • Cholesterol: 336.8 mg
  • Sodium: 217.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.8 g

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