The recipe Crustless Smoked Salmon Quiche
Crustless Smoked Salmon Quiche recipe is a Breakfast meal that takes 55 minutes to make. If you enjoy for Breakfast, you will like Crustless Smoked Salmon Quiche!
Crustless Smoked Salmon Quiche
- What Course Is Crustless Smoked Salmon Quiche?
- How Long Does Crustless Smoked Salmon Quiche Recipe Take To Prepare?
- How Long Does Crustless Smoked Salmon Quiche Recipe Take To Cook?
- How Many Servings Does Crustless Smoked Salmon Quiche Recipe Make?
- What Are The Ingredients For Crustless Smoked Salmon Quiche Recipe?
- How Do I Make Crustless Smoked Salmon Quiche?
- What's The Nutritional Info For Crustless Smoked Salmon Quiche?
- What Type Of Cuisine Is Crustless Smoked Salmon Quiche?
- What Dietary Needs Does Crustless Smoked Salmon Quiche Meet?
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I eat this quiche almost every morning for breakfast (with sliced strawberried) during the week. It's packed full of protein, bursting with flavour and convienient for the woman on the run. What Course Is Crustless Smoked Salmon Quiche?Crustless Smoked Salmon Quiche is for Breakfast. How Long Does Crustless Smoked Salmon Quiche Recipe Take To Prepare?Crustless Smoked Salmon Quiche takes 30 minutes to prepare. How Long Does Crustless Smoked Salmon Quiche Recipe Take To Cook?Crustless Smoked Salmon Quiche takes 55 minutes to cook. How Many Servings Does Crustless Smoked Salmon Quiche Recipe Make?Crustless Smoked Salmon Quiche makes 10 servings. What Are The Ingredients For Crustless Smoked Salmon Quiche Recipe?The ingredients for Crustless Smoked Salmon Quiche are: 1 1/2 cups sliced fresh mushrooms1 cup grated carrots 1 cup chopped red pepper 1 cup chopped green onion 6 cloves garlic, minced 2 teaspoons grapeseed oil 1 (15 ounce) container part-skim ricotta cheese 1 1/4 cups egg whites 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 8 oz of sliced peppered smoked salmon 40g unsweetened whey protein isolate 1 tablespoon minced fresh parsley 1/2 teaspoons nutmeg 1/2 teaspoon salt 1/4 teaspoon pepper How Do I Make Crustless Smoked Salmon Quiche?Here is how you make Crustless Smoked Salmon Quiche: Directions:1. Coat the bottom of 2, 9-in. pan coated with grapeseed oil; set aside. 2.In a large nonstick skillet, saute the mushrooms, carrots, red pepper, onion and garlic in oil until tender; drain. 3. In a large bowl, combine ricotta cheese, protein powder and egg whites. Stir in the spinach, salmon, parsley, nutmeg, salt and pepper. Stir in vegetable mixture. 4. Transfer to prepared pan. Bake at 350 degrees F for 45-55 minutes or until edges are lightly browned and a knife inserted near the center comes out clean. Let stand for 10 minutes prior to serving.Serving Size:?10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user HEALTHYNIBBLES.What's The Nutritional Info For Crustless Smoked Salmon Quiche?The nutritional information for Crustless Smoked Salmon Quiche is:
What Dietary Needs Does Crustless Smoked Salmon Quiche Meet?The dietary needs meet for Crustless Smoked Salmon Quiche is Low Fat |
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