Breakfast

SALMON QUICHE is for Breakfast.

SALMON QUICHE takes several minutes to prepare.

SALMON QUICHE takes several minutes to cook.

SALMON QUICHE makes 6 servings.

The ingredients for SALMON QUICHE are:

1-1/4 lbs cooked salmon (1 can)
3 eggs
1 cup sour cream
1 cup shredded cheese of your choice
1/4 cup mayonnaise
1/2 tsp cayenne pepper
1/2 tsp dill weed

Here is how you make SALMON QUICHE:

Flake the salmon, removing any bones. Mix the salmon with the eggs, sour cream, cheese, mayonnaise, and spices. Mix well (actually, it tastes better if everything but the salmon is mixed very well and the salmon is left slightly chunky). (Or put everything into the blender and whirl a bit.) Pour into the pie pan. Bake at 400 degrees for 45 minutes, or until a knife put in the center comes out moist but not wet (the filling will rise as it cooks). Let it settle before cutting and serving, about 15-30 minutes. Note ? some chopped onion or green onion is good added to this. Serve with a dollop of mayo on top.Serving Size: six servingsNumber of Servings: 6Recipe submitted by SparkPeople user SIMPLEMAW.

The nutritional information for SALMON QUICHE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.7

• Total Fat: 28.8 g
• Cholesterol: 187.5 mg
• Sodium: 562.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.0 g
• Protein: 23.5 g

The dietary needs meet for SALMON QUICHE is Low Carb