Breakfast

Salmon breakfeast wrap is for Breakfast.

Salmon breakfeast wrap takes 5 minutes to prepare.

Salmon breakfeast wrap takes 5 minutes to cook.

Salmon breakfeast wrap makes 1 servings.

The ingredients for Salmon breakfeast wrap are:

In addition to using 1 tsp of olive oil I sprayed the pan with pam before saut?ing the vegetables and cooking the eggs. You can also add salt and pepper as needed. To save on calories I only used half a slice of cheese.

Here is how you make Salmon breakfeast wrap:

First chop your vegetables of choice. Beat eggs in a separate container. Prep pan with pam, olive oil or any other cooking spray of choice. First add vegetable to pan to saut? with chopped up salmon (or any meat of choice) to pan. Next add in eggs to the pan and cook for about two minutes, then add pieces of cheese. While the eggs are cooking heat up the wrap in the microwave (to soften) for about 15 seconds. Once ingredients are fully cooked in the pan add everything to the wrap and fold. Then enjoy!Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user 3CLICKSBELLA.

The nutritional information for Salmon breakfeast wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.9

• Total Fat: 23.0 g
• Cholesterol: 233.5 mg
• Sodium: 542.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 8.1 g
• Protein: 35.7 g