Breakfast

sun-up sandwich is for Breakfast.

sun-up sandwich takes 5 minutes to prepare.

sun-up sandwich takes 5 minutes to cook.

sun-up sandwich makes 1 servings.

The ingredients for sun-up sandwich are:

1 teaspoon butter
1 egg
1 tabelspoon milk
1 english muffin, split
2 teaspoon apricot or pineapple preserves
1 slice american cheese
1 slice canadian bacon

Here is how you make sun-up sandwich:

1. put butter in a glass measuring cup. micrwave for 20 to 25 seconds or until butter is melted. use hot pads to remove measuring cup from microwave.22. crack egg into measuring cup. add milk. beat egg and milk with fork until mixture is a pale yellow and the yolk is completely broken microwave for 25 seconds. remove from microwave.stir with fork. microwave for 25 more seconds. egg should be slightly firm but not runny.3. use knife to carefully seperate english muffin into 2 halves. spread the preserve on the muffin. top one of the muffins with the cooked egg, cheese, and bacon. top with the other muffin half. pl,ace on plate and microwave for 30 seconds or until cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user ANAJERASTAR.

The nutritional information for sun-up sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 470.6

• Total Fat: 22.2 g
• Cholesterol: 254.2 mg
• Sodium: 1,195.8 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 1.5 g
• Protein: 23.6 g

The dietary needs meet for sun-up sandwich is Low Fat