Breakfast

Single Serve Anytime Omelet Sandwich is for Breakfast.

Single Serve Anytime Omelet Sandwich takes 10 minutes to prepare.

Single Serve Anytime Omelet Sandwich takes 10 minutes to cook.

Single Serve Anytime Omelet Sandwich makes 1 servings.

The ingredients for Single Serve Anytime Omelet Sandwich are:

2 Slices D'Italiano Light Bread
3 Large Egg Whites (beaten)
1 Tbls Onion (chopped)
1 Tbls Green Pepper (chopped)
2 Slices Land O Frost Brown Sugar Ham (chopped)
1 Wedge Laughing Cow Swiss Cheese
Salt and Pepper to taste

Here is how you make Single Serve Anytime Omelet Sandwich:

Spray a small, non-stick skillet with a non-stick cooking spray. Saute the onions and peppers for only a minute. Add the eggs and heat over low heat just until the eggs are almost set. While the eggs are cooking, toast the bread. When the eggs are almost done, place the Parmesan Cheese and the Ham on them. Flip one side of the eggs over and put a cover on them. Turn off the heat and let set for one minute. While you're waiting, spread the Laughing Cow Cheese on the toast. Add the omelet to the top of one piece of toast and top with the other.You can wrap in foil to take along. Makes a great breakfast or lunch on the go.Number of Servings: 1Recipe submitted by SparkPeople user KIMYHESS1.

The nutritional information for Single Serve Anytime Omelet Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.0

• Total Fat: 5.0 g
• Cholesterol: 27.5 mg
• Sodium: 840.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.3 g
• Protein: 20.7 g