Breakfast

apple scramblecakes with honey PB yogurt sauce is for Breakfast.

apple scramblecakes with honey PB yogurt sauce takes several minutes to prepare.

apple scramblecakes with honey PB yogurt sauce takes several minutes to cook.

apple scramblecakes with honey PB yogurt sauce makes 1 servings.

The ingredients for apple scramblecakes with honey PB yogurt sauce are:

for the apple cake thing:
-2 T unsweetened applesauce
-1/4 apple finely diced
-1 T quick oats or rolled oats
-1 T flaxmeal
-1 T unsweetened coconut flakes
-1 T raisins
-1 1/2 t pumpkin seeds
-cinnamon to taste
-pinch of salt

for yogurt sauce:
-1 t honey
-1 t organic PB smooth
-1 T nonfat greek yogurt
-cinnamon to taste

Here is how you make apple scramblecakes with honey PB yogurt sauce:

makes one servingmix all ingredients for apple scramble and place blob into oil/cooking sprayed pan on medium low. form into a pancake shape with spatula. it will be gooey! flip a few times and cook until it starts to brown. you'll probably have to reshape it each time you turn it....it's not really a pancake so much as a scrambley thing.top with yogurt sauceyogurt sauce:melt peanut butter and honey in microwave. mix in yogurt and cinnamon. that's it!Number of Servings: 1Recipe submitted by SparkPeople user ACHILLEA.

The nutritional information for apple scramblecakes with honey PB yogurt sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 297.8

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.4 g
• Protein: 6.7 g