Breakfast

Pancakes w/apple sauce and cinnamon is for Breakfast.

Pancakes w/apple sauce and cinnamon takes several minutes to prepare.

Pancakes w/apple sauce and cinnamon takes several minutes to cook.

Pancakes w/apple sauce and cinnamon makes 1 servings.

The ingredients for Pancakes w/apple sauce and cinnamon are:

Flour, King Arthur 100% Whole Wheat, 0.25 cup (remove)
*Musselman's Home Style Natural Unsweetened Apple Sauce, 0.125 cup (remove)
Egg substitute, liquid (Egg Beaters), 0.188 cup (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 0.5 oz (remove)
Baking Powder, 0.25 tsp (remove)
Vanilla extract, imitation, alcohol, 0.25 tsp (remove)
*Splenda No Calorie Sweetener, 1 tsp (remove)
Salt, 1 dash (remove)
Cinnamon, ground, 1 tsp (remove)

Here is how you make Pancakes w/apple sauce and cinnamon:

Mix dry. Mix wet. Mix together. Cook.Number of Servings: 1Recipe submitted by SparkPeople user NICOLEFISFRESH.

The nutritional information for Pancakes w/apple sauce and cinnamon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.4

• Total Fat: 0.8 g
• Cholesterol: 0.5 mg
• Sodium: 378.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 5.8 g
• Protein: 8.7 g