The recipe Egg sandwich with avocado and hot sauce (no sausage, deli flat)

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Egg sandwich with avocado and hot sauce (no sausage, deli flat) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg sandwich with avocado and hot sauce (no sausage, deli flat)!

Egg sandwich with avocado and hot sauce (no sausage, deli flat)

Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe
Egg sandwich with avocado and hot sauce (no sausage, deli flat)

This is my and my husband's favorite breakfast. It's so fast... great for weekdays. The avocado is a delicious, healthy alternative to cheese and the hot sauce tops it off with just the right amount of spice!

What Course Is Egg sandwich with avocado and hot sauce (no sausage, deli flat)?

Egg sandwich with avocado and hot sauce (no sausage, deli flat) is for Breakfast.


How Long Does Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe Take To Prepare?

Egg sandwich with avocado and hot sauce (no sausage, deli flat) takes 5 minutes to prepare.


How Long Does Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe Take To Cook?

Egg sandwich with avocado and hot sauce (no sausage, deli flat) takes 5 minutes to cook.


How Many Servings Does Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe Make?

Egg sandwich with avocado and hot sauce (no sausage, deli flat) makes 1 servings.


What Are The Ingredients For Egg sandwich with avocado and hot sauce (no sausage, deli flat) Recipe?

The ingredients for Egg sandwich with avocado and hot sauce (no sausage, deli flat) are:

1 bagel thin ( deli flats work too)
1/4 avocado
1 large egg
Frank's Red Hot ( to taste)


How Do I Make Egg sandwich with avocado and hot sauce (no sausage, deli flat)?

Here is how you make Egg sandwich with avocado and hot sauce (no sausage, deli flat):

Heat a pan on medium with a little nonstick spray. Put bagel in toaster.Slice up one quarter of the avocado and put on bottom slice of toast.Cook egg to desired doneness, slide on top of the avocado, then sprinkle with hot sauce to taste.Serving Size:?1 sandwich


What's The Nutritional Info For Egg sandwich with avocado and hot sauce (no sausage, deli flat)?

The nutritional information for Egg sandwich with avocado and hot sauce (no sausage, deli flat) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 13.2 g
  • Cholesterol: 212.0 mg
  • Sodium: 343.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.3 g

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