Breakfast

Scrambled eggs with Feta and Buffalo Sauce is for Breakfast.

Scrambled eggs with Feta and Buffalo Sauce takes 2 minutes to prepare.

Scrambled eggs with Feta and Buffalo Sauce takes 5 minutes to cook.

Scrambled eggs with Feta and Buffalo Sauce makes 1 servings.

The ingredients for Scrambled eggs with Feta and Buffalo Sauce are:

1 large whole egg
2 large egg whites
1/4 cup Feta Cheese
1 tbsp chia seeds
2 tsp Frank's Red Hot Buffalo Sauce (or to taste)
Salt, to taste
Pepper, to taste

Here is how you make Scrambled eggs with Feta and Buffalo Sauce:

Heat small skillet on medium, spray with cooking spray. Add one whole egg and two egg whites to pan and salt and pepper to taste. Scramble and cook until done. Add cooked eggs to a bowl with the feta, chia seeds and buffalo sauce (to taste-I like a lot of buffalo sauce-recipe is for 2 tsp). Serving Size: Makes one delicious breaksfast!Number of Servings: 1Recipe submitted by SparkPeople user MICKIJUNE.

The nutritional information for Scrambled eggs with Feta and Buffalo Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.3

• Total Fat: 15.2 g
• Cholesterol: 219.4 mg
• Sodium: 1,674.6 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 3.0 g
• Protein: 20.3 g

The dietary needs meet for Scrambled eggs with Feta and Buffalo Sauce is Low Carb