Breakfast

Mock Hollandaise Sauce- South Beach Phase 1 is for Breakfast.

Mock Hollandaise Sauce- South Beach Phase 1 takes 2 minutes to prepare.

Mock Hollandaise Sauce- South Beach Phase 1 takes 5 minutes to cook.

Mock Hollandaise Sauce- South Beach Phase 1 makes 2 servings.

The ingredients for Mock Hollandaise Sauce- South Beach Phase 1 are:

1 med egg or 1/4 c egg substitute
1 Tbsp Smart Balance Spread
1 tsp lemon juice
1/2 tsp Dijon Mustard
dash ground red pepper

Here is how you make Mock Hollandaise Sauce- South Beach Phase 1:

In a 1 cup microwaveable liquid measure, combine the egg and the spread. Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.Stir the lemon juice and mustard into the egg mixture. Microwave on low (20%) for 3 minutes, stirring every 30 seconds, until thickened. Stir in pepper.If mixture curdles, transfer to a blender and process on low for 30 seconds, until smooth.Number of Servings: 2Recipe submitted by SparkPeople user DICK_SANDY1155.

The nutritional information for Mock Hollandaise Sauce- South Beach Phase 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 74.6

• Total Fat: 6.7 g
• Cholesterol: 93.5 mg
• Sodium: 103.3 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 2.8 g

The dietary needs meet for Mock Hollandaise Sauce- South Beach Phase 1 is Low Carb