Breakfast

Southwest Sausage Bake is for Breakfast.

Southwest Sausage Bake takes several minutes to prepare.

Southwest Sausage Bake takes several minutes to cook.

Southwest Sausage Bake makes 12 servings.

The ingredients for Southwest Sausage Bake are:

6 Ole high fiber flour tortillas (cut into 1/2 " strips)
4 (4oz cans) green chiles drained
2 lb turkey breakfast sausage
1 large onion chopped
1 Tbsp garlic
1 can sweet corn
8 oz shredded Monterey Jack cheese
6 whole eggs
1 1/4 c egg whites (8 egg whites)
1/2 c 1% milk
1/2 tsp each cayene, cumin
2 med tomatoes sliced

Here is how you make Southwest Sausage Bake:

Brown turkey, onion and garlic together & drain Spray 13x9x2" pan with nonstick spraylayer 1/2 of tortillas, meat mixture, chilles, corn and cheese in pan. Repeat layer with other halfBeat together eggs, egg whites, milk, and seasoningsPour over cheese evenly.Cover and refrigerate overnightRemove from fridge 30 mins before baking. Bake uncovered at 350 for 50 minutesArange tomato slices over top and bake 10-15 more minutes until knife inserted in center comes out clean.Let rest 10 minutes before cuttingServing Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user NEWLITTLE1.

The nutritional information for Southwest Sausage Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 317.6

• Total Fat: 13.5 g
• Cholesterol: 154.5 mg
• Sodium: 948.8 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.3 g
• Protein: 27.6 g