The recipe Sausage Cauliflower Scramble

Made From Scratch Recipes

Sausage Cauliflower Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Sausage Cauliflower Scramble!

Sausage Cauliflower Scramble

Sausage Cauliflower Scramble Recipe
Sausage Cauliflower Scramble

A great way to sneak veggies into your day. :)

What Course Is Sausage Cauliflower Scramble?

Sausage Cauliflower Scramble is for Breakfast.


How Long Does Sausage Cauliflower Scramble Recipe Take To Prepare?

Sausage Cauliflower Scramble takes 10 minutes to prepare.


How Long Does Sausage Cauliflower Scramble Recipe Take To Cook?

Sausage Cauliflower Scramble takes 10 minutes to cook.


How Many Servings Does Sausage Cauliflower Scramble Recipe Make?

Sausage Cauliflower Scramble makes 8 servings.


What Are The Ingredients For Sausage Cauliflower Scramble Recipe?

The ingredients for Sausage Cauliflower Scramble are:

*Aidells Chicken & Apple Sausage- 1 link, 2 serving
Egg, fresh, 8 large
Cauliflower, raw, .5 head, large (6-7" dia.)
Butter, salted, 1 tbsp
Milk, nonfat, 1/2 cup


How Do I Make Sausage Cauliflower Scramble?

Here is how you make Sausage Cauliflower Scramble:

* Chop 1/2 head of large cauliflower & cover with water. Microwave for 8-10 mins.* Chop 2 links of lowfat turkey or chicken sausage. Add 1 Tbsp. of butter to pan & place sausage in pan on medium heat. * Drain cauliflower & add in pan w/sausage. Cook until sausage is done & cauliflower is tender to your liking. Meanwhile, scramble eggs w/the milk.* Place eggs in pan w/cauliflower & sausage & scramble until done. Sprinkle w/salt & pepper.Serving Size:?makes approx. 8 servings


What's The Nutritional Info For Sausage Cauliflower Scramble?

The nutritional information for Sausage Cauliflower Scramble is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 9.3 g
  • Cholesterol: 212.9 mg
  • Sodium: 271.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.0 g

What Dietary Needs Does Sausage Cauliflower Scramble Meet?

The dietary needs meet for Sausage Cauliflower Scramble is Low Carb


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