Breakfast

Craig's sausage ommelet is for Breakfast.

Craig's sausage ommelet takes 4 minutes to prepare.

Craig's sausage ommelet takes 5 minutes to cook.

Craig's sausage ommelet makes 1 servings.

The ingredients for Craig's sausage ommelet are:

2 large Egg, fresh, whole, raw
.25 cup, chopped Onions, raw
1 serving Tyson Reduced Fat Sausage Patties (1pc - 50g) (by UNICORN512)
1 serving cheddar shreaded cheese (1/3 cup)
2 tbsp Extra Virgin Olive Oil

Here is how you make Craig's sausage ommelet:

chop up sausage patty set aside, in a large frying pan heat olive oil, beat eggs then add to frying pan, cook about 1 -3 min. then add the other ingredients top with the cheese wait for the cheese to melt then fold egg over gently, serve hot Serving Size: makes one ommeletNumber of Servings: 1Recipe submitted by SparkPeople user CRAIG-HEMSWORTH.

The nutritional information for Craig's sausage ommelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 659.2

• Total Fat: 59.7 g
• Cholesterol: 402.0 mg
• Sodium: 463.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 28.1 g