Breakfast

Fast, Spark-friendly Sausage McMuffin is for Breakfast.

Fast, Spark-friendly Sausage McMuffin takes 2 minutes to prepare.

Fast, Spark-friendly Sausage McMuffin takes 5 minutes to cook.

Fast, Spark-friendly Sausage McMuffin makes 1 servings.

The ingredients for Fast, Spark-friendly Sausage McMuffin are:

- Jone's Golden Brown Mild Sausage Pattie / 1 pattie
- Kraft Fat Free American Cheese / 1 slice
- Thomas' English Muffins, Light multigrain / 1 serving
- Egg / 1 large, fresh

Here is how you make Fast, Spark-friendly Sausage McMuffin:

Fry an egg in a pan coated in non-stick cooking spray. Add pepper for taste. (I keep my english muffins in the freezer so, defrost them just enough in the microwave that you can split them.) Stick english muffin in the toaster & then cook sausage pattie in the microwave - approximately a minute & a half. After you flip the egg, put cheese on top to melt. Everything finishes at the same time so this makes it a fast treat! Assemble & enjoy. :] Number of Servings: 1Recipe submitted by SparkPeople user STARLITRIOT.

The nutritional information for Fast, Spark-friendly Sausage McMuffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.6

• Total Fat: 18.2 g
• Cholesterol: 240.9 mg
• Sodium: 745.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.0 g
• Protein: 20.0 g

The dietary needs meet for Fast, Spark-friendly Sausage McMuffin is Low Fat