The recipe Sausage, zucchin fritata

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Sausage, zucchin fritata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Sausage, zucchin fritata!

Sausage, zucchin fritata

Sausage, zucchin fritata Recipe
Sausage, zucchin fritata

What Course Is Sausage, zucchin fritata?

Sausage, zucchin fritata is for Breakfast.


How Long Does Sausage, zucchin fritata Recipe Take To Prepare?

Sausage, zucchin fritata takes 10 minutes to prepare.


How Long Does Sausage, zucchin fritata Recipe Take To Cook?

Sausage, zucchin fritata takes 20 minutes to cook.


How Many Servings Does Sausage, zucchin fritata Recipe Make?

Sausage, zucchin fritata makes 8 servings.


What Are The Ingredients For Sausage, zucchin fritata Recipe?

The ingredients for Sausage, zucchin fritata are:



*Polish Pork Sausage, 16 oz
Egg, fresh, 6 large
Zucchini, baby, 1 medium
Coconut Oil, 1 1tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1.5 tsp
Cheddar Cheese, 1 cup, shredded
Onions, raw, 1 cup, chopped


How Do I Make Sausage, zucchin fritata?

Here is how you make Sausage, zucchin fritata:

Preheat oven to 375Saute onion in 12 inch oven safe fry pan, Brown the sausage in the pan, Grate the peeled zucchini into the pan. Sprinkle in the seasoning. Crack the eggs in separate bowl and whisk 80 quick times. Pour eggs into pan. Lightly mix over medium heat until almost set. Top with cheese. Bake for 10 minutes.Serving Size: makes 8 wedgesNumber of Servings: 8Recipe submitted by SparkPeople user JOYLJL.


What's The Nutritional Info For Sausage, zucchin fritata?

The nutritional information for Sausage, zucchin fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 25.3 g
  • Cholesterol: 193.3 mg
  • Sodium: 637.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.4 g

What Dietary Needs Does Sausage, zucchin fritata Meet?

The dietary needs meet for Sausage, zucchin fritata is Low Carb


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