Breakfast

Sausage Gravy for Two is for Breakfast.

Sausage Gravy for Two takes 10 minutes to prepare.

Sausage Gravy for Two takes 10 minutes to cook.

Sausage Gravy for Two makes 2 servings.

The ingredients for Sausage Gravy for Two are:

1 Tbsp. Smart Balance Omega Plus Butter Spread
1 Tbsp. flour
salt and pepper to taste
1/2 packet Splenda (optional)
3 oz. sausage cooked, crumbled
1 cup Fat Free Skim milk

Here is how you make Sausage Gravy for Two:

Put butter in skillet and meltAdd sausage crumbles and flour Stir together and cook until flour in incorporatedAdd seasoning and 1/2 the milk stirring constantly until it begins to thicken, then add the rest of the milk slowly while stirring. (If you don't stir it constantly, it will be lumpy)Cook until it thickens again.Serving Size: Serving Size: Makes 2- 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user FATGRAMS61.

The nutritional information for Sausage Gravy for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.2

• Total Fat: 8.8 g
• Cholesterol: 13.7 mg
• Sodium: 289.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.3 g
• Protein: 8.2 g

The dietary needs meet for Sausage Gravy for Two is Low Carb