Breakfast

Tonya's Slim Sausage Gravy is for Breakfast.

Tonya's Slim Sausage Gravy takes 5 minutes to prepare.

Tonya's Slim Sausage Gravy takes 5 minutes to cook.

Tonya's Slim Sausage Gravy makes 2 servings.

The ingredients for Tonya's Slim Sausage Gravy are:

1 link Kirkwood Country Style Chicken Breakfast Sausage
(may add chopped onions)

2 Tb. Flour
1 c Skim Milk
Pinch of Onion Salt
Black Pepper, freshly ground, to taste

Here is how you make Tonya's Slim Sausage Gravy:

Spray pan with Cooking Spray, and heat over med-hi heat. Chop sausage, add to skillet and brown for about 1 minute. Stir in Flour with wooden spoon, and brown a bit, scraping loose any sausage bits. Add milk and continue to stir until thickened and bubbly. Add onion salt and pepper to taste.Serving Size: makes 2 1/2-cup servings (1 biscuit each); or 1 large serving (2 biscuits worth)Number of Servings: 2Recipe submitted by SparkPeople user TONYASUEST.

The nutritional information for Tonya's Slim Sausage Gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 92.9

• Total Fat: 1.5 g
• Cholesterol: 15.0 mg
• Sodium: 253.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.9 g
• Protein: 8.2 g