Breakfast

Kale Sausage Frittata is for Breakfast.

Kale Sausage Frittata takes 5 minutes to prepare.

Kale Sausage Frittata takes 30 minutes to cook.

Kale Sausage Frittata makes 4 servings.

The ingredients for Kale Sausage Frittata are:

3 whole eggs
4 egg whites
4 tbsp grated or shredded parmesan cheese
1 chicken apple sausage, diced
2 cups kale, stem removed and chopped
1/2 cup thinly sliced onion
1/2 tbsp olive oil

Here is how you make Kale Sausage Frittata:

Preheat oven to 350 degrees.Sautee onion in olive oil until translucent. Add kale, season with salt and pepper and sautee until kale is wilted. Beat together eggs, whites, and parmesan cheese. Pour into sautee pan over kale/onion mixture. Transfer sautee pan to pre heated oven and bake 15-20 minutes until eggs are set. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DCHEVAL.

The nutritional information for Kale Sausage Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.4

• Total Fat: 9.8 g
• Cholesterol: 157.2 mg
• Sodium: 370.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.8 g
• Protein: 14.1 g