Breakfast

Judys Quich with Morningstar Maple Sausage is for Breakfast.

Judys Quich with Morningstar Maple Sausage takes 15 minutes to prepare.

Judys Quich with Morningstar Maple Sausage takes 30 minutes to cook.

Judys Quich with Morningstar Maple Sausage makes 8 servings.

The ingredients for Judys Quich with Morningstar Maple Sausage are:

6-8 Medium Mushrooms, fresh - sliced
1 medium Onion - diced
1.5 T Olive Oil
6 Morning Star Maple Sausage patties (1 pkg)
1 10 oz pkg frozen spinach - thawed and squeezed of excess liquid
6 extra large eggs
1/2 - 3/4 cup lowfat cottage cheese
1/4 cup shredded parmesan cheese

Here is how you make Judys Quich with Morningstar Maple Sausage:

saute onion and mushrooms in olive oil,remove from skilletbrown morningstar sausage patties then crumbleblend cottage cheese and eggs until cottage cheese is not distinquishable.lightly coat pie plate with oil or spray, add mushrooms and onions, sausage and spinachpour egg and cottage cheese over topsprinkle parmesan over egg mixtureBake in 400 F oven for 20-30 minutes or until center of quiche is no longer "jiggly"cool for 10 minutes before cutting.Number of Servings: 8Recipe submitted by SparkPeople user JSIMMON1.

The nutritional information for Judys Quich with Morningstar Maple Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.7

• Total Fat: 10.1 g
• Cholesterol: 188.5 mg
• Sodium: 358.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.4 g
• Protein: 16.2 g

The dietary needs meet for Judys Quich with Morningstar Maple Sausage is Vegetarian