Breakfast

Sausage and Green Pepper Crustless Quiche is for Breakfast.

Sausage and Green Pepper Crustless Quiche takes 20 minutes to prepare.

Sausage and Green Pepper Crustless Quiche takes 35 minutes to cook.

Sausage and Green Pepper Crustless Quiche makes 6 servings.

The ingredients for Sausage and Green Pepper Crustless Quiche are:

Sausage Patties, 2 patties, 1 serving
Egg, fresh, whole, raw, 5 large
Half and Half Cream, .25 cup
pepper jack, 3 slice, 1 serving
Green Peppers (bell peppers), 1 tbsp
Onions, raw, .25 tbsp chopped
*Onion powder, 1 tsp
Garlic powder, 1 tsp

Here is how you make Sausage and Green Pepper Crustless Quiche:

Brown sausage, green peppers and onions. Mix eggs, 1/2 and 1/2 and seasoning. Spray pie pan with cooking spray, put sausage mixture on bottom, top with three slices of pepperjack cheese and pour egg mixture over. Bake at 350 for 35 minServing Size: sliceNumber of Servings: 6Recipe submitted by SparkPeople user BECAKANDEL.

The nutritional information for Sausage and Green Pepper Crustless Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.0

• Total Fat: 12.2 g
• Cholesterol: 179.5 mg
• Sodium: 218.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.1 g
• Protein: 10.4 g

The dietary needs meet for Sausage and Green Pepper Crustless Quiche is Low Carb