Breakfast

Sausage and Peppers omelet is for Breakfast.

Sausage and Peppers omelet takes several minutes to prepare.

Sausage and Peppers omelet takes several minutes to cook.

Sausage and Peppers omelet makes 1 servings.

The ingredients for Sausage and Peppers omelet are:

1 Large egg, beaten
1/8 cup of bell peppers (red, green, yellow, diced)
1/8 cup jalapeno peppers (diced)
1 slice (thin) 2% american deli cheese
2 Banquet Brown and Serve Lite sausage links (defrosted)

Here is how you make Sausage and Peppers omelet:

Saute sausage in olive oil until brown, add peppers. Then add egg, spread around pan. Flip once cooked to liking. Add cheese and fold. Flip once cooked on side one...then cook side 2. Serve Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user 7KARISSA7.

The nutritional information for Sausage and Peppers omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.4

• Total Fat: 33.6 g
• Cholesterol: 217.3 mg
• Sodium: 485.9 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 14.3 g