Breakfast

Spinch sausage Quiche is for Breakfast.

Spinch sausage Quiche takes 60 minutes to prepare.

Spinch sausage Quiche takes 45 minutes to cook.

Spinch sausage Quiche makes 12 servings.

The ingredients for Spinch sausage Quiche are:

1 tube:Sausage
1 tube: ground turkey
1 cup :Parmesan cheese real or Kraft ( Less is better)
1 of each :red, orange, and yellow peppers
frozen spinach
1 dozen eggs

Here is how you make Spinch sausage Quiche:

Cook ground meat / Drain and rinsecut up peppers ( as many as you would like) Have totally defrosted spinch and press excess water offMix 3 whole eggs and 3 to 4 egg whites with spinach and a 1/4 cup of cheese Layer 1/2 meat in each pie panpour egg and spinach over meat Sprinkle peppers on topSprinkle 1/4 cup of cheese on peppers and add pepper if you like Bake at 350 -400 degrees for 35 to 45 minute. Serving Size: makes (2) Deep dish pies ( Cut in six serving each pie ) Number of Servings: 12Recipe submitted by SparkPeople user CREATIVEHEART5.

The nutritional information for Spinch sausage Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.4

• Total Fat: 8.7 g
• Cholesterol: 164.1 mg
• Sodium: 209.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 15.9 g

The dietary needs meet for Spinch sausage Quiche is Low Carb