Breakfast

Tempeh Sausage Crumbles is for Breakfast.

Tempeh Sausage Crumbles takes 10 minutes to prepare.

Tempeh Sausage Crumbles takes 15 minutes to cook.

Tempeh Sausage Crumbles makes 4 servings.

The ingredients for Tempeh Sausage Crumbles are:

8 oz package tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried margoram or oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or soy sauce
1 tablespoon olive oil
juice of 1/2 a lemon

Here is how you make Tempeh Sausage Crumbles:

In a saute pan, crumble the tempeh and add enough water to almost cover it. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes. Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JOLLIEBELL.

The nutritional information for Tempeh Sausage Crumbles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 508.3 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 9.1 g

The dietary needs meet for Tempeh Sausage Crumbles is Vegan