The recipe "Bagel Scramble"

Made From Scratch Recipes

"Bagel Scramble" recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like "Bagel Scramble"!

"Bagel Scramble"


"Bagel Scramble"

This is a great lowfat, high protein, low carb substitute for Bagel and cream cheese with lox and all the fixings...

What Course Is "Bagel Scramble"?

"Bagel Scramble" is for Breakfast.


How Long Does "Bagel Scramble" Recipe Take To Prepare?

"Bagel Scramble" takes 5 minutes to prepare.


How Long Does "Bagel Scramble" Recipe Take To Cook?

"Bagel Scramble" takes 5 minutes to cook.


How Many Servings Does "Bagel Scramble" Recipe Make?

"Bagel Scramble" makes 1 servings.


What Are The Ingredients For "Bagel Scramble" Recipe?

The ingredients for "Bagel Scramble" are:

Cooking Spray
1.5 oz Lox
Fresh Spinach
Red Onion
Green Onions
Tomato
Low fat skim mozzarella
2 servings of egg beaters


How Do I Make "Bagel Scramble"?

Here is how you make "Bagel Scramble":

Dice up ingredientsSpray frying pan with cooking spray (Pam Olive Oil)Throw all veggies in pan and saute Add Lox Add SpinachPour in egg beaters and scrambleAdd 2 tbs of Mozzarella Cheese ( part skim low moisture)Number of Servings: 1Recipe submitted by SparkPeople user GYPSEALEAH.


What's The Nutritional Info For "Bagel Scramble"?

The nutritional information for "Bagel Scramble" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.1
  • Total Fat: 5.3 g
  • Cholesterol: 21.0 mg
  • Sodium: 1,216.2 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.0 g

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